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Your Weight Loss Assessment & Management
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WAY TO GO! |
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Congratulation!
You
have
lost
weight!
To
gain
maximum
benefits
from
Proactol™,
we
recommend
the
following:
|
Goal
|
Recommended Dosage
|
Recommended Usage Period
|
Maintain
the
reduced
body
weight |
Take
1
to
2
Proactol™ tablets after each
meal
Increase to
2
to
3
Proactol™ tablets if taking a high fat meal
Take immediately after meal
with liquid
Do not exceed 9 tablets
daily |
Proactol™ is safe for long-term usage
|
Proactol™
plays an important
role
in
managing
your
weight. If you're serious about maintaining your weight, Proactol™ must be a part
of
your
overall
weight
management
plan.
Not
only
it
reduces
your
food
cravings
and
suppresses
your
appetite,
Proactol™
is
clinically
proven
to
bind
over
28%
of
dietary
fat
intake.
Generally,
a
good
and
effective weight management requires
a long term commitment.
It should
also be combined with
a
proper
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Your
Weight
Management
Plan Tips |
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Goal
|
Goal:
Maintain
the
reduced
body
weight
over
a
longer
time
period
Specific
goal:
Aim
a
regain
of
weight
that
is
less
than
6.6
pounds
(3
kg)
in
2
years,
and
a
sustained
reduction
in
the
waist
circumference
of
at
least
1.6
inches
(4
cm) |
|
Dietary
Plan
|
Continue
indefinitely
as
practiced
in
the
weight
loss
phase |
|
Physical
Activity
Plan |
Continue
indefinitely
as
practiced
in
the
weight
loss
phase |
|
Behavior
Change |
Continue
indefinitely
as
practiced
in
the
weight
loss
phase |
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Effective
Weight
Management
Summary |
In
summary,
for
effective
weight
management,
practice
the
following
action
plan
which
was
developed
based on
scientific
evidence:
- Set a realistic weight loss target based on your BMI and waist circumference
- Decide on a dietary plan
- Making changes to the types and amounts of foods you eat
- Practiced a more structured, 'calorie controlled' approach
- Set goals for being more active, subscribe to a
fitness program is a good
start.
- Find people who can help you along the way. Good friends, family
members, education classes, community programs, and other social activities can
serve as good social 'support team'.
- Self monitoring. Keep a
food and activity
log. Making a note of what you eat. People who self-monitor lose more weight
than those who do not.
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