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Your Weight Loss Assessment & Management
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HEALTHY |
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Congratulation,
you
are
in
a
healthy
weight
range,
and
should
aim
to
stay
that
way.
To
gain
maximum
benefits
from
Proactol™,
we
recommend
the
following:
|
Goal
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Recommended Dosage
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Recommended Usage Period
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Prevent
and
avoid future weight gain
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Take
1
Proactol™ tablet after each
meal
Increase to
2
Proactol™ tablets if taking a high fat meal
Take immediately after meal
with liquid
Do not exceed 9 tablets
daily |
Proactol™ is safe for long-term usage
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Proactol™
plays an important
role
in
managing
your
weight. If you're serious about managing your weight, Proactol™ must be a part
of
your
overall
weight
management
plan.
Not
only
it
reduces
your
food
cravings
and
suppresses
your
appetite,
Proactol™
is
clinically
proven
to
bind
over
28%
of
dietary
fat
intake.
Generally,
a
good
and
effective weight management requires
a long term commitment.
It should
also be combined with
a
proper
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Your
Weight
Management
Plan Tips |
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Goal
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Prevent
and
avoid future
weight
gain |
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Dietary
Plan
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Enjoy
a
variety
of
different
foods
from
each
food
group
General
daily
recommendation
is
5
different
fruits
or
vegetables.
They
should
make
up
one
third
of
the
food
you
eat.
You
can
have
them
as
healthy
snacks,
delicious
desserts,
juices,
puree
or
natural
Unrefined
starchy
foods should
also
make
up
about
one
third
of
your
food
intake
(includes
bread,
cereals,
pasta
and
potatoes)
Try
to
choose
lower
fat
versions
of
dairy
foods
such
as
milk
and
cheese
Meat
and
fish
should
be
eaten
in
smaller
amount.
Vegetarian
alternatives
can
also
be
considered,
choosing
lower
fat
options
whenever
possible
Limit
foods
in
the
fatty
and
sugary
group
Drink
a
lot
of
water
throughout
the
day |
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Physical
Activity
Plan |
Set
a
long
term
goal
to
accumulate
at
least
30
minutes
or
more
moderate-intensity
physical
activity
at
least
3-4
days
a
week |
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Behavior
Change |
Conduct
periodic
weight,
BMI
and
waist
circumference
check
Remind
yourself
of
all
the
reasons
that
motivate
you
at
the
first
place |
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Effective
Weight
Management
Summary |
In
summary,
for
effective
weight
management,
practice
the
following
action
plan
which
was
developed
based on
scientific
evidence:
- Set a realistic weight loss target based on your BMI and waist circumference
- Decide on a dietary plan
- Making changes to the types and amounts of foods you eat
- Practiced a more structured, 'calorie controlled' approach
- Set goals for being more active, subscribe to a
fitness program is a good
start.
- Find people who can help you along the way. Good friends, family
members, education classes, community programs, and other social activities can
serve as good social 'support team'.
- Self monitoring. Keep a
food and activity
log. Making a note of what you eat. People who self-monitor lose more weight
than those who do not.
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