|
|
|
|
|
|
Join our affiliate program!
Spending on weight loss is set to hit $150 billion in 2007, however everybody is being sold the same low quality, re-hashed product. Not anymore. Proactol™ is here!
Earn up to $160 a sale!
|
|
|
|
|
|
|
|
|
|
Your Weight Loss Assessment & Management
|
|
|
|
|
|
 |
OBESE |
|
|
The
result
shows
that
you
are
obese,
which
means
your
health
is
at
risk.
Losing
weight
will
improve
your
health. To
gain
maximum
benefits
from
Proactol™,
we
recommend
the
following:
|
Goal
|
Recommended Dosage
|
Recommended Usage Period
|
|
Weight
reduction |
Take
2
Proactol™ tablets after each
meal
Increase to
3
Proactol™ tablets if taking a high fat meal
Take immediately after meal
with liquid
Do not exceed 9 tablets
daily |
At
least
6
months
or
until
weight
loss
target
is
achieved |
Proactol™
plays an important
role
in
managing
your
weight. If you're serious about managing your weight, Proactol™ must be a part
of
your
overall
weight
management
plan.
Not
only
it
reduces
your
food
cravings
and
suppresses
your
appetite,
Proactol™
is
clinically
proven
to
bind
over
28%
of
dietary
fat
intake.
It
will
be
of
great
help
in
support
to
a
serious
weight
management
program.
Generally,
a
good
and
effective weight management requires
a long term commitment.
It should
also be combined with
a
proper
|
|
|
|
|
|
|
|
|
|
|
Your
Weight
Management
Plan
Tips |
|
Goal
|
Ideal
goal:
Weight
reduction
Specific
goal:
-
Aim
at
reducing
10%
of
your
body
weight
over
a
period
of
6
months
-
Weight
loss
should
be
at
a
rate
of
1
to
2
pounds
(0.5
–
1
kg)
per
week
|
|
Dietary
Plan
|
Aim
to
achieve
a
deficit
of
500
to
1000
kcal/day
Start
with
a
low
calorie
diet
of:
-
1000
to
1200
kcal/day
for
women
-
1200
to
1600
kcal/day
for
men
Aid
with
dietary
or
vitamin
supplement |
|
Physical
Activity
Plan |
Start
moderate
levels
of
activity
for
30
minutes,
3-5
days
a
week
to
increase
calorie
expenditure
of
100-200
kcal/day
Set
a
long
term
goal
to
accumulate
at
least
30-45
minutes
or
more
moderate-intensity
physical
activities
at
least
3-5
days,
preferably
7
days
a
week |
|
Behavior
Change |
Set
an
achievable
goal
Educate
yourself
on
food
energy
value,
composition
and
evaluation
of
nutrients
labels
Keep
a
record
of
what,
when
and
why
you
eat.
It
can
help
you
understand
a
lot
more
about
your
eating
and
activity
patterns,
and
areas
for
change
Conduct
periodic
weight,
BMI
and
waist
circumference
check
Remind
yourself
of
all
the
reasons
that
motivate
you
in
the
first
place
Seek
encouragement
from
those
who
support
you |
|
|
|
|
|
|
|
|
|
|
|
Effective
Weight
Management
Summary |
In
summary,
for
effective
weight
management,
practice
the
following
action
plan
which
was
developed
based on
scientific
evidence:
- Set a realistic weight loss target based on your BMI and waist circumference
- Decide on a dietary plan
- Making changes to the types and amounts of foods you eat
- Practiced a more structured, 'calorie controlled' approach
- Set goals for being more active, subscribe to a
fitness program is a good
start.
- Find people who can help you along the way. Good friends, family
members, education classes, community programs, and other social activities can
serve as good social 'support team'.
- Self monitoring. Keep a
food and activity
log. Making a note of what you eat. People who self-monitor lose more weight
than those who do not.
|
|
|
|
|
|
|
|
 |
|
|
|
